Name: Sausage and Cheddar Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 3 large eggs; 0.5 oz sharp cheddar cheese; 0.5 cup baby spinach; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Egg Cups

Savory egg cups baked with crumbled turkey sausage and sharp cheddar, featuring a vibrant pop of fresh spinach in every bite.

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NUTRITION

Protein

57.1g

Fat

37.3g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

3 large eggs

0.5 oz sharp cheddar cheese

0.5 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with avocado oil.
2
Brown the turkey sausage in a skillet over medium heat until fully cooked and crumbled.
3
In a large bowl, whisk the eggs with sea salt, black pepper, and garlic powder.
4
Fold the cooked sausage, finely chopped spinach, and shredded cheddar into the egg mixture.
5
Pour the mixture into the muffin cups, filling each about three-quarters full.
6
Bake for 20 minutes or until the centers are firm and the edges are lightly browned.