NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 bunch Asparagus

1 tbsp Extra virgin olive oil

1 medium Lemon

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet, tossing with 0.5 tbsp of olive oil, 0.25 tsp salt, and a pinch of pepper.

• 3

  Season the chicken breast evenly on both sides with the dried oregano, remaining salt, and remaining pepper.

• 4

  Heat the remaining 0.5 tbsp of olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Sear the chicken for 3-4 minutes per side until a golden crust forms, then add minced garlic and half of the lemon sliced into rounds to the pan.

• 6

  Place both the chicken skillet and the asparagus baking sheet into the oven.

• 7

  Roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Remove from the oven, garnish with fresh chopped parsley, and finish with a squeeze of juice from the remaining lemon half.