Name: Seared Turkey Burger with Roasted Cauliflower and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% lean); 1.5 cups Cauliflower florets; 1 tsp Avocado Oil; 2 cups Mixed Greens; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Seared Turkey Burger with Roasted Cauliflower and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Cauliflower and Mixed Greens

A pan-seared lean turkey patty served with herb-roasted cauliflower florets and a bright lemon-dressed salad, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

36.1g

Fat

19.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1.5 cups Cauliflower florets

1 tsp Avocado Oil

2 cups Mixed Greens

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with half of the avocado oil and the garlic powder until evenly coated.
3
Spread the cauliflower on the baking sheet and roast for 20 minutes until the edges are golden and tender.
4
While the cauliflower roasts, form the ground turkey into a single thick patty and season both sides with sea salt and black pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Sear the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.
7
In a small bowl, toss the mixed greens with fresh lemon juice and a pinch of salt.
8
Plate the seared turkey burger alongside the roasted cauliflower and the fresh greens.