Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 0.5 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus finish.

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NUTRITION

Protein

34.6g

Fat

7.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a teaspoon of lemon juice.
2
Lightly brush a grill pan with olive oil and heat over medium-high heat.
3
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli.