NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup broccoli

0.25 cup carrots

0.25 cup frozen peas

1 tsp sesame oil

1 tbsp tamari

1 tsp ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the diced chicken breast seasoned with sea salt and black pepper, sautéing until golden brown and cooked through.

• 3

  Stir in the minced ginger and garlic, cooking for about 30 seconds until the aromatics are fragrant.

• 4

  Add the chopped broccoli and diced carrots to the pan, stir-frying for 3 to 4 minutes until they reach a tender-crisp texture.

• 5

  Fold in the cooked brown rice and frozen peas, breaking up any clumps and stirring until the mixture is steaming.

• 6

  Create a well in the center of the pan, pour in the whisked egg, and scramble until just set.

• 7

  Drizzle the tamari over the entire dish and toss well to ensure every grain of rice is coated and savory.

• 8

  Remove from the heat and top with sliced green onions for a fresh, sharp finish.