Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served alongside wilted spinach and fresh avocado for a buttery finish.

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NUTRITION

503kcal
Protein
45.9g
Fat
23.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 patties Turkey Sausage

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until it is completely wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring frequently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 6

    Transfer the scramble to a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served alongside wilted spinach and fresh avocado for a buttery finish.

NUTRITION

503kcal
Protein
45.9g
Fat
23.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 patties Turkey Sausage

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until it is completely wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring frequently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 6

    Transfer the scramble to a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.