Name: Lemon-Herb Chicken & Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Quinoa Power Bowl

Sautéed lemon-herb chicken served over fluffy quinoa and crisp garden vegetables for a vibrant, protein-packed bowl that is refreshingly bright.

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NUTRITION

Protein

49.9g

Fat

14.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In a large serving bowl, create a base with the fresh baby spinach and the warm cooked quinoa.
6
Top the base with diced cucumber, halved cherry tomatoes, and the sliced lemon-herb chicken.
7
Drizzle the entire bowl with fresh lemon juice and garnish with finely chopped fresh parsley before serving.