Name: Buffalo Chicken Lettuce Wraps with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 1 tbsp green onions

Buffalo Chicken Lettuce Wraps with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Lettuce Wraps with Ranch

Tender shredded chicken breast tossed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a cooling, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

44.4g

Fat

20.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, dill, garlic powder, onion powder, salt, and pepper to create the ranch dressing.
2
In a medium skillet over medium heat, melt the ghee and stir in the buffalo hot sauce until well combined.
3
Add the shredded chicken to the skillet, tossing thoroughly to coat every piece in the spicy, buttery sauce until heated through.
4
Lay the butter lettuce leaves flat on a plate and divide the buffalo chicken evenly among them.
5
Top the chicken with diced celery, shredded carrots, and green onions for a refreshing crunch.
6
Drizzle the prepared Greek yogurt ranch over the wraps and serve immediately.