NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 whole garlic clove

2 whole scallions

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and red pepper flakes to create the glaze.

• 2

  Pat the chicken thighs dry with a paper towel and cut them into bite-sized pieces.

• 3

  Heat the sesame oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken pieces to the skillet and sear for 5-6 minutes, turning occasionally until browned and cooked through.

• 5

  While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

• 6

  Pour the prepared tamari glaze over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and beautifully coats the meat.

• 7

  Thinly slice the scallions and stir them into the chicken, then remove the skillet from the heat.

• 8

  Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.

• 9

  Garnish the entire dish with sesame seeds before serving.