Name: High-Protein Plant-Based Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground turkey; 1.75 cup Egg whites; 1 cup Baby spinach; 0.5 cup White mushrooms; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Nutritional yeast

High-Protein Plant-Based Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Plant-Based Breakfast Scramble

Sautéed ground turkey and egg whites scrambled with fresh baby spinach and earthy mushrooms for a clean, protein-packed start to the day.

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NUTRITION

Protein

58.0g

Fat

7.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground turkey

1.75 cup Egg whites

1 cup Baby spinach

0.5 cup White mushrooms

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Nutritional yeast

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.
3
Toss in the sliced mushrooms and sauté for 2-3 minutes until they begin to soften and release their moisture.
4
Reduce the heat to medium and pour in the egg whites, letting them sit for a moment before gently folding.
5
Add the baby spinach, sea salt, black pepper, and garlic powder, stirring until the spinach is wilted.
6
Sprinkle with nutritional yeast and continue to scramble until the egg whites are fully set and fluffy.