Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

Tender eggs scrambled with cottage cheese and wilted baby spinach, served with pan-seared turkey sausage for a breakfast that is satisfyingly creamy.

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NUTRITION

398kcal
Protein
32.5g
Fat
26.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

2 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still soft and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

Tender eggs scrambled with cottage cheese and wilted baby spinach, served with pan-seared turkey sausage for a breakfast that is satisfyingly creamy.

NUTRITION

398kcal
Protein
32.5g
Fat
26.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

2 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still soft and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.