Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Raw Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.7g

Fat

9.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Raw Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, and your favorite salt-free garlic herb blend.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in the center of a lunch bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.