NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

2 slices turkey bacon

1 oz light cheddar cheese

1 medium whole wheat tortilla

0.25 cup russet potato

2 tbsp canned diced green chiles

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the russet potato into small 1/4-inch cubes.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the potatoes to the pan and cook for 5-7 minutes until golden brown and tender.

• 4

  Place the turkey bacon in the pan and cook until crispy, then remove and chop into small pieces.

• 5

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet with the potatoes.

• 7

  Gently scramble the eggs until they are almost set, then stir in the diced green chiles and chopped turkey bacon.

• 8

  Sprinkle the shredded light cheddar cheese over the top and cover the pan for 30 seconds to melt.

• 9

  Warm the tortilla in a separate dry pan or microwave for 15 seconds.

• 10

  Spoon the egg and potato mixture into the center of the tortilla, fold in the ends, and roll tightly into a burrito.