Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.6g

Fat

14.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees F.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.