Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
43g
Fat
10.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cooked Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the raw chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 6

    Place the warm cooked quinoa in a bowl as the base.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

387kcal
Protein
43g
Fat
10.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cooked Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the raw chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 6

    Place the warm cooked quinoa in a bowl as the base.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.