Name: Yogurt Chia Seed Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Plain Greek-style yogurt; 2 tbsp Chia seeds; 1 cup Fresh strawberries; 2 large Hard-boiled eggs; 1 tsp Honey; 0.13 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt Chia Seed Parfait with Berries

Layered Greek yogurt parfait featuring plump chia seeds and fresh strawberries, served with protein-packed hard-boiled eggs for a satisfyingly velvety morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

17.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Plain Greek-style yogurt

2 tbsp Chia seeds

1 cup Fresh strawberries

2 large Hard-boiled eggs

1 tsp Honey

0.13 tsp Ground cinnamon

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt with the cinnamon and honey until smooth and fragrant.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
3
Hull and slice the fresh strawberries into bite-sized pieces.
4
Layer the yogurt mixture and sliced strawberries in a glass or bowl, creating a vibrant parfait.
5
Peel the pre-boiled eggs and slice them in half, then season them with the sea salt and black pepper.
6
Serve the parfait alongside the eggs for a complete, high-protein breakfast.