Name: Creamy Lentil and Vegetable Stir-Fry with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Brown Lentils; 0.5 cup Shelled Edamame; 0.5 cup Cooked Brown Rice; 1 tablespoon Natural Peanut Butter; 1 cup Broccoli Florets; 0.5 cup sliced Red Bell Pepper; 1 tablespoon Tamari; 1 teaspoon grated Fresh Ginger

Creamy Lentil and Vegetable Stir-Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir-Fry with Edamame and Brown Rice

Sautéed lentils and edamame tossed with crisp vegetables in a velvety peanut-ginger sauce, served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

14.4g

Carbs

83.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils

0.5 cup Shelled Edamame

0.5 cup Cooked Brown Rice

1 tablespoon Natural Peanut Butter

1 cup Broccoli Florets

0.5 cup sliced Red Bell Pepper

1 tablespoon Tamari

1 teaspoon grated Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the peanut butter, tamari, and grated ginger with a tablespoon of warm water until smooth and creamy.
2
Heat a large non-stick skillet or wok over medium-high heat and lightly coat with a spray of avocado oil.
3
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 4 to 5 minutes until they are tender-crisp.
4
Stir in the cooked lentils and shelled edamame, tossing frequently for 2 minutes until heated through.
5
Reduce the heat to low and pour the prepared peanut sauce over the vegetable and protein mixture.
6
Toss everything together for 1 minute until the sauce thickens and coats the ingredients evenly.
7
Serve the stir-fry immediately over the warm brown rice.