Name: Banana Bread Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 medium banana; 0.33 cup oat flour; 1 tbsp dark chocolate chips; 1 tsp coconut oil; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bread Protein Muffins

Oven-baked protein muffins made with mashed banana and dark chocolate chips, delivering a warm and comforting aroma that fills the kitchen.

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NUTRITION

Protein

57.1g

Fat

14.1g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 medium banana

0.33 cup oat flour

1 tbsp dark chocolate chips

1 tsp coconut oil

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with coconut oil.
2
In a medium bowl, mash the banana until smooth and whisk in the egg whites and Greek yogurt.
3
Stir in the oat flour, protein powder, baking powder, cinnamon, and sea salt until just combined.
4
Fold in the dark chocolate chips gently to distribute them throughout the batter.
5
Divide the batter evenly into the muffin cups and bake for 18-22 minutes until golden and firm.
6
Let the muffins cool slightly before serving for the best texture.