Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 28g Chocolate Whey Isolate; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Chia Seeds; 1 tsp Pure Maple Syrup; 1 tbsp Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Silken tofu and chocolate protein powder blended into a decadent mousse, chilled until set for a rich and velvety finish.

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NUTRITION

Protein

32g

Fat

7.5g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

28g Chocolate Whey Isolate

1 tbsp Unsweetened Cocoa Powder

2 tsp Chia Seeds

1 tsp Pure Maple Syrup

1 tbsp Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu thoroughly to remove excess water for a thicker consistency.
2
Place the tofu, chocolate protein powder, cocoa powder, maple syrup, and almond milk into a high-speed blender.
3
Process the mixture on high until it is completely smooth and light in texture.
4
Add the chia seeds and pulse for five seconds to incorporate them without fully grinding them.
5
Transfer the pudding into a small glass bowl or ramekin.
6
Refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding into a velvety mousse.