Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and tender green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

345kcal
Protein
37.6g
Fat
16.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 teaspoon Lemon juice

1/4 teaspoon Garlic powder

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until they are fork-tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with garlic powder and a pinch of salt until it reaches a creamy consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for about 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon over the warm cauliflower mash with the green beans on the side and finish the dish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and tender green beans, finished with a squeeze of bright lemon juice.

NUTRITION

345kcal
Protein
37.6g
Fat
16.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 teaspoon Lemon juice

1/4 teaspoon Garlic powder

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until they are fork-tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with garlic powder and a pinch of salt until it reaches a creamy consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for about 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon over the warm cauliflower mash with the green beans on the side and finish the dish with a squeeze of fresh lemon juice.