Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with fresh spinach, served with toasted sprouted grain bread for a satisfyingly creamy finish.

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NUTRITION

Protein

33.6g

Fat

21.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
As the eggs begin to set, gently fold in the cottage cheese.
6
Continue to scramble the mixture until the eggs are cooked through but still moist and fluffy.
7
Toast the sprouted grain bread until it is golden and crisp.
8
Serve the egg scramble immediately alongside the warm toast.