NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Dry Green Lentils

35g Dry Brown Rice

1 cup Unsweetened Soy Milk

30g Cacao Powder

2 cups Fresh Spinach

PREPARATION

• 1

  Rinse the green lentils and brown rice thoroughly under cold running water.

• 2

  Place the lentils in a small pot with one and a half cups of water, bring to a boil, then reduce heat and simmer for 20 minutes until tender.

• 3

  In a separate pot, cook the brown rice in a half cup of water until the liquid is fully absorbed and the grains are tender.

• 4

  In a wide skillet over medium-low heat, whisk together the soy milk and cacao powder until the mixture is smooth and begins to steam.

• 5

  Stir the cooked lentils into the cacao-soy mixture and season with a pinch of sea salt to balance the earthy cacao notes.

• 6

  Add the fresh spinach to the skillet and toss gently for one to two minutes until the leaves are just wilted.

• 7

  Spoon the creamy lentil and spinach mixture over the warm brown rice in a deep bowl and serve immediately.