Name: Omega 3 Egg and Oatmeal Bowl with Peanut Butter and Soy Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Omega 3 Eggs; 0.5 cup Quick Oats; 1 cup Unsweetened Soy Milk; 2 tbsp Natural Peanut Butter

Omega 3 Egg and Oatmeal Bowl with Peanut Butter and Soy Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Omega 3 Egg and Oatmeal Bowl with Peanut Butter and Soy Milk

Quick oats simmered in creamy soy milk and topped with soft-boiled omega-3 eggs and a swirl of rich, salty peanut butter.

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NUTRITION

Protein

32.6g

Fat

32g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Omega 3 Eggs

0.5 cup Quick Oats

1 cup Unsweetened Soy Milk

2 tbsp Natural Peanut Butter

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PREPARATION

1
Bring the soy milk to a gentle simmer in a small saucepan over medium heat.
2
Add the quick oats and stir frequently for about two minutes until the mixture is thick and creamy.
3
Prepare the omega-3 eggs by soft-boiling them in a separate pot of water for six minutes then cooling them in an ice bath.
4
Pour the warm oatmeal into a serving bowl.
5
Peel and slice the eggs in half and place them gently over the oats.
6
Finish the dish by drizzling the natural peanut butter over the top for a savory and satisfying lunch.