Name: Romaine Veggie Salad with Grilled Chicken, Brown Rice, Soy Milk and Cacao
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Chicken Breast; 1/3 cup Cooked Brown Rice; 1 cup Unsweetened Soy Milk; 30g Cacao Powder; 2 cups Romaine Lettuce; 1/2 Roma Tomato; 1/2 Red Bell Pepper; 1/2 cup Cucumber

Romaine Veggie Salad with Grilled Chicken, Brown Rice, Soy Milk and Cacao

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Romaine Veggie Salad with Grilled Chicken, Brown Rice, Soy Milk and Cacao

Grilled cacao-rubbed chicken served over a crisp romaine and veggie salad with nutty brown rice and a velvety soy-cacao dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

11.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Unsweetened Soy Milk

30g Cacao Powder

2 cups Romaine Lettuce

1/2 Roma Tomato

1/2 Red Bell Pepper

1/2 cup Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside to cool slightly.
2
Rub the raw chicken breast with 10 grams of the cacao powder and a pinch of sea salt.
3
Grill the chicken over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit then slice into thin strips.
4
Dice the romaine lettuce Roma tomato bell pepper and cucumber into small uniform pieces.
5
In a small mixing bowl whisk together the remaining 20 grams of cacao powder with 1/4 cup of the soy milk to create a rich savory dressing.
6
Combine the chopped vegetables and brown rice in a large bowl then top with the grilled cacao chicken.
7
Drizzle the velvety cacao dressing over the salad and enjoy the remaining soy milk as a chilled side beverage.