NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 medium grain-free tortilla

0.25 cup black beans

1 cup baby spinach

2 tbsp salsa

2 tbsp avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the ground turkey.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the black beans and baby spinach to the skillet, stirring for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites until combined.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs with the mixture until they are set and fluffy.

• 7

  Warm the grain-free tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Spread the mashed avocado in the center of the tortilla, then top with the egg and sausage scramble.

• 9

  Drizzle with salsa, fold in the sides, and roll the tortilla tightly into a burrito.