Name: Seared Tuna and Quinoa Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 0.25 whole Avocado; 0.5 cup Cucumber; 2 whole Radishes; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Seared Tuna and Quinoa Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Quinoa Bowl with Avocado

Pan-seared ahi tuna crusted in sesame seeds served over fluffy quinoa with creamy avocado slices and crisp cucumber.

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NUTRITION

Protein

51.6g

Fat

16.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked quinoa

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and black sesame seeds.
2
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1-2 minutes per side for a rare center, then remove from heat and let rest for 3 minutes before slicing.
4
Place the cooked quinoa in a bowl and top with the sliced tuna, avocado, cucumber, and thinly sliced radishes.
5
Drizzle with tamari and serve immediately while the tuna is still warm.