Name: Seared Tuna and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Yellowfin tuna steak; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 2 whole Radishes; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Rice Power Bowl

Fresh tuna steaks seared to a perfect rare finish and served over fluffy brown rice with a vibrant array of crunchy vegetables and creamy avocado.

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NUTRITION

Protein

52.7g

Fat

22.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Yellowfin tuna steak

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

2 whole Radishes

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over high heat until shimmering.
3
Sear the tuna for 1 minute per side for a rare center, then let it rest for 2 minutes before slicing.
4
In a serving bowl, layer the cooked brown rice, sliced cucumber, radishes, and shelled edamame.
5
Top the bowl with the sliced tuna and avocado wedges.
6
Drizzle with tamari and toasted sesame oil, then garnish with black sesame seeds.