Name: High-Protein Buttermilk Style Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 1 tsp Ghee; 1 tbsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk Style Pancakes

Griddled oat and Greek yogurt pancakes served with a drizzle of pure maple syrup for a fluffy and comforting morning treat.

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NUTRITION

Protein

53.7g

Fat

7.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Ghee

1 tbsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and bubbly.
2
Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring gently until just combined.
3
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface evenly.
4
Pour the batter into the skillet to form three medium pancakes, cooking until small bubbles form on the surface.
5
Flip carefully and cook for another 2 minutes until the pancakes are firm and golden brown.
6
Plate the pancakes and finish with a drizzle of pure maple syrup.