Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed flaky tuna and creamy cannellini beans in a zesty lemon-herb vinaigrette with crisp cucumbers and vibrant cherry tomatoes.

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NUTRITION

Protein

40.1g

Fat

16.0g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly to ensure the salad stays crisp and doesn't become watery.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until emulsified.
3
Finely dice the cucumber and red onion, and halve the cherry tomatoes, then place them into a large mixing bowl.
4
Add the drained tuna and cannellini beans to the bowl with the vegetables, followed by the freshly chopped parsley.
5
Pour the dressing over the salad and toss gently with a large spoon to combine, being careful not to over-mash the beans or tuna.
6
Serve immediately or let it chill in the refrigerator for 30 minutes to allow the Mediterranean flavors to meld together beautifully.