Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Raw honey; 0.25 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

40.7g

Fat

15.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

0.25 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, raw honey, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets and a splash of water to the same skillet, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the skillet, pour in the prepared sauce, and add the red pepper flakes.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.
8
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.