NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tsp honey

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch cubes and place them in a bowl, seasoning with sea salt and black pepper.

• 3

  In a small jar or bowl, whisk together the fresh orange juice, tamari, honey, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder until smooth.

• 4

  Spread the chicken cubes and broccoli florets onto the prepared baking sheet in a single layer.

• 5

  Drizzle half of the orange sauce over the chicken and broccoli, tossing well to ensure everything is evenly coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

• 7

  While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until it thickens into a glossy glaze.

• 8

  Serve the baked chicken and broccoli over the warm brown rice, drizzled with the thickened glaze and garnished with sesame seeds.