YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and Sun-Dried Tomato Rice Bowl
Fluffy white rice topped with savory flaked tuna and zesty sun-dried tomatoes, finished with a crisp cucumber and parsley salad.
INGREDIENTS
6 oz Canned tuna
0.75 cup Cooked white rice
2 tbsp Sun-dried tomatoes in oil
0.5 cup Cucumber
0.25 cup Red onion
0.5 cup Cherry tomatoes
2 tbsp Fresh parsley
1 tsp Extra virgin olive oil
1 tbsp Lemon juice
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Fluff the pre-cooked white rice and place it into a large serving bowl as the base.
Drain the canned tuna thoroughly and flake it with a fork into a small bowl.
Dice the cucumber and red onion, and halve the cherry tomatoes.
Finely chop the sun-dried tomatoes and fresh parsley.
In a small jar, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
Arrange the flaked tuna, cucumber, onion, cherry tomatoes, and sun-dried tomatoes over the rice base.
Drizzle the lemon-herb dressing evenly over the bowl and garnish with fresh parsley before serving.