NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into small, 1/2-inch cubes to ensure they cook quickly and are easy for children to chew.

• 3

  Chop the broccoli florets and red bell pepper into bite-sized pieces similar in size to the chicken.

• 4

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Place the chicken and all the vegetables onto the prepared sheet pan and pour the lemon-herb dressing over the top.

• 6

  Toss everything together with your hands or tongs until evenly coated, then spread into a single layer without overcrowding.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.