Name: Honey-Drizzled Fruit and Nut Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 0.25 scoop vanilla protein powder; 0.5 ounce walnuts; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 1 tsp honey; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Drizzled Fruit and Nut Bites

Whisked protein-rich Greek yogurt topped with crunchy walnuts and juicy blueberries, finished with a silky drizzle of honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

14.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

0.5 ounce walnuts

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tsp honey

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a mixing bowl.
2
Stir the mixture vigorously until the protein powder is completely dissolved and the base is smooth.
3
Sprinkle the ground cinnamon over the yogurt and stir once more to incorporate the spice.
4
Arrange the fresh blueberries and walnuts on top of the yogurt to create flavorful bites in every spoonful.
5
Scatter the hemp seeds over the surface for added texture.
6
Drizzle the honey in a thin stream over the entire bowl before serving.