Name: Yogurt-Marinated Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.5 cup Plain Greek yogurt; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Zucchini

Yogurt-Marinated Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt-Marinated Chicken Thighs with Herbs

Tender chicken thighs marinated in creamy Greek yogurt and zesty herbs, then roasted until they develop a beautiful golden crust.

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NUTRITION

Protein

48.5g

Fat

31.9g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.5 cup Plain Greek yogurt

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

1 tbsp Fresh parsley

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Zucchini

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
2
Add the chicken thighs to the bowl, coating each piece thoroughly with the yogurt mixture, and let marinate for at least 30 minutes in the refrigerator.
3
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
4
Slice the zucchini into half-moons and toss with the extra virgin olive oil and a pinch of salt.
5
Place the marinated chicken thighs and the zucchini on the prepared baking sheet in a single layer.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the yogurt coating is lightly browned.
7
Garnish with freshly chopped parsley before serving for a bright, clean finish.