Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 whole avocado; 0.25 cup celery; 0.25 cup carrots; 1 cup romaine lettuce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and creamy yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

21.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 whole avocado

0.25 cup celery

0.25 cup carrots

1 cup romaine lettuce

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
In a separate bowl, toss the cooked chicken with the buffalo hot sauce until evenly coated.
5
Lay the tortilla flat and layer the romaine lettuce, diced celery, shredded carrots, and sliced avocado in the center.
6
Top the vegetables with the buffalo chicken and drizzle the yogurt ranch over the filling.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before serving.