Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 1 cup Diced tomatoes; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.25 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans in a robust tomato base with aromatic spices that create a deep, smoky flavor profile.

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NUTRITION

Protein

32.9g

Fat

13.6g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

1 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Transfer the browned beef into the slow cooker basin.
4
Add the diced onion, green bell pepper, rinsed kidney beans, and diced tomatoes to the slow cooker.
5
Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the ingredients.
6
Stir everything together until the spices are evenly distributed.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
8
Stir once more before serving to incorporate all the juices and flavors.