Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 0.5 tbsp Avocado oil; 2 cup Broccoli florets; 0.25 cup Water; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Searing flank steak and crisp broccoli in a savory ginger-garlic sauce creates a vibrant stir-fry with a rich toasted sesame finish.

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NUTRITION

Protein

52.1g

Fat

28.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

0.5 tbsp Avocado oil

2 cup Broccoli florets

0.25 cup Water

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk coconut aminos, toasted sesame oil, fresh ginger, and garlic in a small bowl.
2
Season sliced flank steak with sea salt and black pepper.
3
Heat avocado oil in a large skillet over high heat until shimmering.
4
Add flank steak in a single layer and sear until browned, about 2 minutes, then remove.
5
Add broccoli florets and water to the pan, covering for 2 minutes to steam-tenderize.
6
Return flank steak to the pan and pour in the sauce, tossing until thickened and glossy.
7
Garnish with sesame seeds before serving.