Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips tossed with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

418kcal
Protein
43.4g
Fat
19.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a caramelized crust, then toss and cook for 1 more minute.

  • 4

    Remove the beef from the pan and set aside on a plate.

  • 5

    In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce slightly thickens and coats the beef and broccoli.

  • 9

    Transfer to a plate and garnish with the toasted sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips tossed with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

NUTRITION

418kcal
Protein
43.4g
Fat
19.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a caramelized crust, then toss and cook for 1 more minute.

  • 4

    Remove the beef from the pan and set aside on a plate.

  • 5

    In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss everything together for 1 minute until the sauce slightly thickens and coats the beef and broccoli.

  • 9

    Transfer to a plate and garnish with the toasted sesame seeds before serving.