NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a bowl with avocado oil, sea salt, and black pepper, tossing to coat.

• 3

  Spread the chicken in a single layer on one half of the prepared baking sheet and roast for 10 minutes.

• 4

  While the chicken starts roasting, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze, then remove from heat.

• 6

  Add the broccoli florets to the other side of the baking sheet and roast everything for an additional 10-12 minutes until the chicken is cooked through and broccoli is tender.

• 7

  Transfer the roasted chicken and broccoli to a large bowl, pour the orange glaze over them, and toss until every piece is thoroughly coated.

• 8

  Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.