Name: Lemon-Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside caramelized zucchini and bell peppers for a bright and zesty finish.

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NUTRITION

Protein

52.6g

Fat

20.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper.
4
Place the chicken breast and chopped vegetables onto the prepared baking sheet.
5
Pour the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.