Name: Pan-Seared Beef Minute Steaks with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz beef minute steaks; 0.5 tbsp ghee; 1 clove garlic; 1.5 cup broccoli florets; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared Beef Minute Steaks with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Minute Steaks with Garlic Butter

Tender beef minute steaks pan-seared to a golden finish and topped with a fragrant garlic ghee, served alongside vibrant steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

18.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz beef minute steaks

0.5 tbsp ghee

1 clove garlic

1.5 cup broccoli florets

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the minute steaks on both sides with sea salt and black pepper.
2
Mince the garlic and finely chop the fresh parsley.
3
Steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.
4
Heat a large cast-iron skillet over medium-high heat with avocado oil until shimmering.
5
Place the steaks in the hot pan and sear for 1-2 minutes per side until a golden crust forms.
6
Lower the heat to medium, add the ghee and minced garlic to the pan, and spoon the melting garlic butter over the steaks for 30 seconds.
7
Remove steaks from the pan to rest for 2 minutes.
8
Plate the steaks with the steamed broccoli, drizzling any remaining garlic butter from the pan over the top and garnishing with parsley.