Name: Hearty Chicken and Herb Dumpling Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 0.5 cup Onion; 0.5 cup Carrots; 0.5 cup Celery; 1 tsp Olive oil; 1.5 cup Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Herb Dumpling Stew

Simmered chicken breast and vibrant vegetables in a savory herb broth, topped with fluffy whole-grain dumplings that soak up every drop of the velvety stew.

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NUTRITION

Protein

43.4g

Fat

9.4g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

1 tsp Olive oil

1.5 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.33 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are tender and fragrant.
3
Stir in the diced chicken breast, sea salt, black pepper, and dried thyme, cooking for 3 to 4 minutes until the chicken is lightly browned.
4
Pour in the chicken bone broth and bring the mixture to a low simmer.
5
In a small mixing bowl, stir together the whole wheat flour, baking powder, and almond milk until a sticky dough forms.
6
Drop small spoonfuls of the dumpling dough onto the surface of the simmering stew.
7
Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes until the dumplings are puffed and cooked through.
8
Garnish with fresh parsley and serve immediately.