NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

1 tbsp rice vinegar

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until each face is golden brown and crispy.

• 5

  Incorporate the broccoli florets, sliced red bell pepper, and edamame into the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Season the mixture with sea salt and black pepper, then pour the prepared sauce over the tofu and vegetables.

• 7

  Toss everything continuously for 1-2 minutes until the sauce has thickened and evenly coated all ingredients.

• 8

  Remove from the heat and finish the dish with a drizzle of toasted sesame oil and a garnish of sesame seeds before serving.