Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli with charred edges.

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NUTRITION

Protein

29.9g

Fat

9.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy.
4
Whisk the remaining olive oil, lemon juice, garlic powder, and oregano in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 5 to 6 minutes per side until cooked through.
6
Warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.
7
Slice the chicken breast and serve it alongside the quinoa and roasted broccoli for a clean and balanced meal.