YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served over sweet potato mash and tender-crisp green beans, finished with a squeeze of fresh lemon juice.
INGREDIENTS
5 ounces Salmon Fillet
125 grams Sweet Potato
100 grams Green Beans
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Peel and cube the sweet potato, then boil in water for about 10-12 minutes until tender.
Place green beans in a steamer basket over simmering water for 5-7 minutes until tender-crisp.
Drain the sweet potatoes and mash them thoroughly, adding a pinch of sea salt for flavor.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes on the first side until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
Serve the seared salmon alongside the sweet potato mash and green beans with a fresh squeeze of lemon juice.