Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup Brown Rice; 1 cup Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-rubbed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

25.6g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Season salmon with salt and pepper.
3
Heat olive oil in a skillet over medium-high heat.
4
Sear salmon until golden and flaky.
5
Steam green beans until tender-crisp.
6
Toss beans with minced garlic and lemon juice.
7
Plate the salmon alongside the rice and beans.