Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

Pan-seared salmon fillet served with a mountain of tender steamed broccoli, finished with a creamy lemon tahini drizzle.

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NUTRITION

448kcal
Protein
43.1g
Fat
25.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Tahini

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another three minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for five minutes until vibrant green and tender.

  • 6

    In a small bowl, whisk together the tahini, lemon juice, and minced garlic with a splash of warm water until smooth.

  • 7

    Plate the salmon and broccoli, then finish by pouring the creamy tahini sauce over the top.

Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Tahini Drizzle

Pan-seared salmon fillet served with a mountain of tender steamed broccoli, finished with a creamy lemon tahini drizzle.

NUTRITION

448kcal
Protein
43.1g
Fat
25.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Tahini

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another three minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for five minutes until vibrant green and tender.

  • 6

    In a small bowl, whisk together the tahini, lemon juice, and minced garlic with a splash of warm water until smooth.

  • 7

    Plate the salmon and broccoli, then finish by pouring the creamy tahini sauce over the top.