Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is just opaque and flakes easily.
5
While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.