Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sauteed green beans, finished with a squeeze of bright lemon for a crisp, fresh bite.

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NUTRITION

552kcal
Protein
39.4g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 4

    Remove the salmon from the pan and set it aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-5 minutes until tender-crisp.

  • 6

    Fluff the cooked brown rice and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sauteed green beans, finished with a squeeze of bright lemon for a crisp, fresh bite.

NUTRITION

552kcal
Protein
39.4g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 4

    Remove the salmon from the pan and set it aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-5 minutes until tender-crisp.

  • 6

    Fluff the cooked brown rice and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side.